How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.
Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience💬​ #Wellbeing💬​ #MentalHealth💬​ Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
31 months ago “We’re riddled with pointless talk, insane quantities of words and images. Stupidity’s never blind or mute. So it’s not a problem of getting people to express themselves but of providing little gaps of solitude and silence in which they might eventually find something to say...what a relief to have nothing to say, the right to say nothing, because only then is there a chance of framing the rare, and ever rarer, thing that might be worth saying.”
This is a panel of scientists discussing the topic of the influence of Quantum Physics on evolutionary biology, and all the ways that quantum physics is utilized by biological organisms in everyday life. A couple examples where quantum physics is implicated as an important mechanism in biological processes includes "super smell" like dogs have, and photosynthesis.
34 months ago This helps determine screen size. Useful when purchasing devices that only give the diagonal screen measurement and resolution. This way you can find the exact width and height in inches.
https://www.omnicalculator.com/other/screen-size
It can actually calculate any of these numbers using any two of them to find the rest of the numbers: resolution, diagonal screen measurement, screen width, and screen height. And, also, #fskynet💬
34 months ago www.ethicalconsumer.org "since 1989"
Ethical Consumer is a great buyers guide to being sure you're not supporting something really bad when you buy stuff.
I went there looking for advice about buying a tablet, and certain brands were recommended over other brands, while certain brands were singled out as especially problematic, but ultimately it said the most ethical option is buying something refurbished or second hand. (This was 2022).
It's literally the very first post ever posted on Openbook. It clearly states that the first line of tags following the content of the post should be 2 to 3 tags describing the post, starting from the broadest topic to the most specific subject. This is like our "Dewey Decimal System" on Openbook. This is how we categorize information, so that Openbook can be a useful tool, an accessible bank of knowledge that's easily navigated so that we can all use it to learn from each other efficiently. We take the extra time to check what tags are already listed on the "Search" page so we can see if there are pre-existing tags which are suitable to use. We do this to avoid lots of useless tags that all mean the same thing, or mean nothing at all. We try to have one tag for each meaning, so try not to create new tags unless there's no way to describe your post with existing tags.
So please, against all odds, please struggle to describe your post succinctly with three increasingly specific tags, no more, on the first line of tags after the post's content. This makes it easy for all of us to see what the content of a post is about, at a glance, so we don't waste each other's time. If you need to tag it with more than the three tags, just put those tags on a separate line after the first line of tags. Or put them in the text of the post.